There are numerous changes a woman’s body goes through while being pregnant,  The feet are often affected, and obvious differences can be noticed. These can include swelling, chronic aching, and muscle cramps. It is helpful to buy shoes that fit correctly, and the best time to accomplish this is later in the day when the feet are at their largest. It is important to choose shoes that have adequate room for the toes to move freely in, as this can help to prevent unwanted foot conditions from developing. When the feet become swollen, many women find mild relief when the feet are elevated, in addition to performing gentle foot stretches. If you would like additional information on how to have your feet feel better during pregnancy, please consult with a podiatrist.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.

How Can I Keep My Feet Healthy During Pregnancy?

Wearing orthotics can provide extra support for the feet and help distribute weight evenly

Minimize the amount of time spent walking barefoot

Wear shoes with good arch support

Wear shoes that allow for good circulation to the feet

Elevate feet if you experience swelling

Massage your feet

Get regular, light exercise, such as walking, to promote blood circulation to the feet

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. If you are having foot problems during your pregnancy, consider making an appointment with Dr. Margaret Withrow or Dr. Dylan Kaumaya at Roadrunner Foot and Ankle in Peoria, Arizona.  We want to ensure your have a healthy and happy pregnancy.