The ADA – American Diabetes Association – has declared November Diabetes Awareness month.  It is designated to help people with diabetes be aware of their A1C number, check their feet daily and have a team of providers to help guide you and help manage this disease.  The latest statistics about diabetes from the CDC – 463 million adults have diabetes worldwide.  In the United States, 34.2 million adults have diabetes which is 10.5% of the population.

When it comes to diabetes, foot health and checking your feet is so important to prevent any types of sores or wounds or any foot complications from happening.

Here are some other tips to keep your feet healthy and happy at home if you are diagnosed with diabetes:

Bathe feet in lukewarm, never hot, water.  Keep your feet clean by washing them daily and remember to carefully blot them dry.  If your feet are dry and itchy, consider using a moisturizer daily to prevent them from cracking but do not moisturize in between your toes.

Cut toenails carefully – cut nails straight across and file the edges.  If you cut your nails too short, this could lead to ingrown toenails.  If you have any concerns, talk with your doctor. 

Inspect your feet daily – check for cuts, blisters, redness, swelling or any sensational changes.  If you can’t see the bottom of your feet, consider using a magnifying hand mirror. If you notice a sore that is not healing or there is a change in size and appearance, or if there is drainage, contact our office immediately.

Avoid walking barefoot – even at home.  Your feet need protection and by wearing shoes or slippers at home, you can prevent stepping on something and getting a scratch or cut. Consider wearing socks that are specifically for people living with diabetes.  These socks not only protect your feet but provide extra cushioning and are made of fabric that wicks away moisture from your feet.

Don’t treat wounds, corns, or calluses by yourself unless directed by your podiatrist.  Since diabetes compromises wound healing and increases the risk of infection, it is vital for your podiatrist to treat any wounds, corns, or calluses on your feet.

 Take care of your diabetes – keep your blood sugar levels under control.  This is the best way to manage this disease so that complications can be minimized.  And if you need any resources, log onto the ADA – American Diabetes Association website - www.diabetes.org.    They have the latest in research, tools and even a recipe directory. 

If you or someone you know are having foot issues due to complications from diabetes, consider making an appointment with Dr. Margaret Withrow, or Dr. Dylan Kaumaya at Roadrunner Foot and Ankle in Peoria, Arizona.  We want your feet to be safe and healthy.