It’s a new year and everyone starts out with resolutions – whether it’s eating healthy, starting an exercise program, or doing other types of self-improvement.  However, have you thought of taking care of your feet?  25% of your body’s bones are located in your feet.  There are 26 bones, 30 joints and more than 100 muscles, tendons and ligaments, all of which work together to provide support, balance and mobility.   The health of your feet is so important and we want to talk about what you should do every day in order to keep your feet and ankles healthy.

WASH AND CLEAN YOUR FEET EVERY DAY

It’s so important to wash and clean your feet every day and use gentle soap and warm water.  Dry your feet well afterwards because fungal infections can occur since the organisms love moisture.  Drying your feet well will deprive these fungal organisms a place to thrive. 

EXAMINE YOUR FEET FOR ANY PROBLEMS

When drying your feet, inspect your feet for any problems.  Look at the soles of your feet for any scaling and in between your toes for any peeling.  This could be a sign for athlete’s foot.  Also look for any discoloration of your toenails which could indicate a toenail fungus.  If you have diabetes, you should inspect your feet every day and look for any open sores or wounds that are not healing and if they look infected and call our office to get in and be seen.

PROPERLY CUT YOUR TOENAILS

You should cut your toenails straight across.  Do not trim too close to the skin and do not round the corners of your toenails since this can lead to ingrown toenails.  Also, if your toenails are discolored or “ugly” do not apply nail polish, because you can have an infected toenail and it can make it worse.

TAKE CARE OF SWEATY FEET

Each foot has 250,000 sweat glands and by not wearing the proper socks or shoes can be the perfect environment for bacteria to live and thrive.  Wearing socks that are polyester blend that can wick moisture away are far better than wearing all cotton and wool socks.  Additionally, wear shoes that are leather or made of mesh fabrics that allow air to circulate and keeps your feet dry and healthy.

WEAR PROPERLY FITTING SHOES

Wearing shoes that are too tight can cause long term foot issues and problems.  Shop for shoes at the end of your day when your feet tend to be bigger and wear the same type of socks you will be wearing with these shoes.  Choose a broad, rounded shoe with plenty of room for your toes and a heel that is wide and stable.  Avoid pointy shoes which can not only cramp your toes, but also cramp your toes and cause ingrown toenails.

Foot problems can be painful.  If you or someone you know are having foot problems or conditions, please consider making an appointment with Dr. Margaret Withrow or Dr. Dylan Kaumaya at Roadrunner Foot and Ankle in Peoria, Arizona. We want your feet to be healthy at the start of the new year.