When winter arrives in Peoria, Arizona, many people with arthritis notice their foot and ankle pain increases. Even without extreme cold, cooler temperatures can cause joints to feel stiff, sore, and harder to move. If you have arthritis in your feet or ankles, winter can make everyday activities more uncomfortable—but the good news is there are ways to manage it.

At Roadrunner Foot and Ankle, we help patients understand why arthritis pain flares up in the winter and provide effective treatment options to keep them moving comfortably all year long.

Why Arthritis Feels Worse in Winter

Arthritis affects the joints, and the feet and ankles contain more than 30 joints that support your body weight every day. When temperatures drop, several things happen:

• Reduced circulation: Cold weather causes blood vessels to narrow, which can limit blood flow to your feet and ankles. Less circulation can increase stiffness and pain.
• Joint stiffness: Muscles, tendons, and ligaments tighten in cooler temperatures, making joints less flexible and more painful to move.
• Changes in activity: People tend to move less during winter, which can lead to weaker muscles and stiffer joints.
• Barometric pressure changes: Shifts in air pressure may cause tissues around the joints to expand, increasing discomfort for people with arthritis.

Common types of arthritis that affect the feet include osteoarthritis, rheumatoid arthritis, and post-traumatic arthritis from old injuries.

Signs of Arthritis in the Feet and Ankles

You may be dealing with arthritis if you notice:

• Stiffness in the feet or ankles, especially in the morning
• Swelling or tenderness around the joints
• Pain that worsens with walking or standing
• Limited range of motion
• Changes in foot shape or joint alignment

Ignoring these symptoms can lead to worsening pain and reduced mobility.

How to Manage Arthritis Foot Pain in Winter

There are several steps you can take to reduce discomfort:

• Wear supportive shoes with cushioning and arch support
• Use orthotics or braces to reduce stress on painful joints
• Stay active with low-impact exercises like walking or swimming
• Apply heat to relax stiff joints
• Stretch daily to keep muscles flexible

At Roadrunner Foot and Ankle, we may also recommend treatments such as anti-inflammatory medications, cortisone injections, or custom orthotics based on your specific condition.

When to See a Podiatrist

If arthritis pain limits your ability to walk, exercise, or enjoy daily life, it’s time to seek professional care. Early treatment can help slow joint damage and improve comfort.

Call Roadrunner Foot and Ankle in Peoria, AZ today to schedule an appointment with Dr. Margaret Withrow or Dr. Dylan Kaumaya. Let us help you stay active and comfortable through the winter and beyond.