Heel pain can manifest in various ways, with one prevalent issue being discomfort and stiffness at the bottom of the heel, often attributed to plantar fasciitis. This condition, although frequently encountered among athletes engaged in running and jumping, can affect anyone.

Plantar fasciitis is characterized by inflammation in the band of fibrous connective tissue (fascia) that runs along the underside (plantar surface) of the foot, extending from the heel to the ball of the foot.

The onset of this condition is gradual, stemming from the cumulative strain on the plantar fascia over time. It's crucial to recognize that it's not a result of a single "bad step" but rather the consequence of numerous steps gradually causing the tissue to stretch beyond its normal limits. This repetitive stress can lead to the tearing or stretching of the soft tissue fibers in the fascia, resulting in inflammation, pain, and potentially the development of a bone spur where the plantar fascia attaches to the heel bone.

Typically, the pain is most pronounced at the bottom of the heel, with aching or burning sensations along the entire length of the fascia. Morning steps or standing after periods of rest intensify the discomfort. Temporary relief is often achieved through rest or careful stretching; however, resuming activity may bring back the severe pain associated with sudden stretching.

When heel pain becomes debilitating, seeking the expertise of a foot and ankle specialist is essential. A visit to Roadrunner Foot And Ankle our doctors will conduct a thorough examination and may use diagnostic X-rays to rule out bone-related issues. Early intervention may involve anti-inflammatory medications, exercise recommendations, shoe modifications, taping/strapping, or the use of inserts. Stretching and physical therapy may complement these treatments. Fortunately, surgical intervention is rarely necessary, with plantar fasciitis typically resolving within nine months with appropriate care.

Roadrunner Foot and Ankle is committed to providing personalized, effective solutions for Plantar Fasciitis. If you're experiencing heel pain or suspect you may have this condition, don't let it slow you down. Schedule a consultation with Dr. Margaret Withrow or Dr. Dylan Kaumaya at Roadrunner Foot and Ankle in Peoria Arizona, and let us help you take the first steps toward pain-free living. Trust Roadrunner Foot and Ankle to be your partner in foot health and wellness.