Viewing 1 - 14 out of 14 posts

SPRING INTO MOTION: PREVENTING FOOT AND ANKLE INJURIES AS ACTIVITY INCREASES

As the weather warms up in Peoria, Arizona, many people feel motivated to get outside and move more. Whether it’s walking in the neighborhood, training for a 5K, hiking local Read More

COLD MORNINGS AND SORE FEET: WHY WINTER WORKOUTS CAN LEAD TO FOOT INJURIES

Winter in Peoria, Arizona is the perfect time to stay active. Cooler mornings make walking, running, and outdoor exercise more comfortable—but they can also increase your risk of foot and Read More

FOOT PAIN IN THE MORNING? WHAT THAT FIRST STEP IN DISCOMFORT COULD MEAN

Waking up with foot pain is not the best way to start your day. If your first few steps in the morning feel like you're stepping on nails or walking Read More

WINTER FOOT WOES: WHY COLD WEATHER CAN MAKE FOOT PAIN WORSE

When winter arrives in Peoria, Arizona, the desert air gets cooler, the mornings feel crisp, and for many people, foot pain seems to get worse. Even though we don’t get Read More

HOLIDAY FEET: HOW TO STAY COMFORTABLE AT PARTIES, SHOPPING TRIPS, AND FAMILY GATHERINGS

The holiday season is filled with fun—but also a lot of time on your feet. From marathon shopping days to hours of standing at parties or cooking big meals, your Read More

TURKEY TROTS AND HOLIDAY HIKES: PREVENTING SPORTS INJURIES THIS SEASON

Fall in Arizona is the perfect time to get outdoors. Whether you’re signing up for a Thanksgiving Turkey Trot, hitting a scenic hiking trail, or just staying active in the Read More

HEAL YOUR HEEL: THE ULTIMATE GUIDE TO TREATING PLANTAR FASCIITIS

Plantar fasciitis is a leading cause of heel pain, affecting millions annually. This blog explores its causes, symptoms, and effective treatments, including rest, stretching, orthotics, and advanced options like MLS® Laser Therapy. Learn how to recover and prevent recurrence with expert advice from Roadrunner Foot and Ankle. Read More

HEEL PAIN DURING THE HOLIDAYS: UNDERSTANDING AND MANAGING PLANTAR FASCIITIS

The holiday season is a time for celebration, gatherings, and lots of activity. But if you’re experiencing heel pain, it can put a damper on your festive spirit. One of Read More

TREATING COMMON FOOT AND ANKLE ISSUES AT ROADRUNNER FOOT AND ANKLE IN PEORIA ARIZONA

Common foot issues including ankle sprains, foot arthritis, ingrown toenails can be treated at Roadrunner Foot and Ankle a Podiatry practice in Peoria Arizona. Read More

STEP UP YOUR FOOT GAME: WHY CUSTOM ORTHOTICS ARE WORTH THE WALK (AND COST)

Walking is life's great equalizer, but foot pain can turn every step into a struggle. While generic shoe inserts offer some relief, there's a hidden world of personalized comfort waiting Read More

UNDERSTANDING AND CONQUERING PLANTAR FASCIITIS

Plantar Fasciitis is a painful foot condition that affects your heels. Read More

WHAT ARE CUSTOM ORTHOTICS?

Did you know that in the United States, up to 87% of people have painful feet at some time in their lives?  According to the American Podiatric Medical Association they Read More

TREATING AND PREVENTING HEEL PAIN

Have you ever woken up in the morning, get out of bed and had a horrible pain on the bottom of your foot all the way in the back of Read More

HEEL PAIN

Have you ever gotten up from a chair or out of bed in the morning, and upon taking that first step, feel like your heel has stepped on a tack? Read More

Viewing 1 - 14 out of 14 posts

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