FOOT HEALTH AWARENESS MONTH: WHY YOUR FEET DESERVE MORE ATTENTION THAN YOU THINK
- posted: Mar. 30, 2026
April is Foot Health Awareness Month, making it the perfect time to focus on a part of your body that often gets overlooked—your feet. Your feet support your entire body, Read More
PAIN IN THE BALL OF YOUR FOOT? UNDERSTANDING METATARSALGIA AND FOREFOOT PAIN
- posted: Mar. 13, 2026
If you feel pain in the ball of your foot when walking, running, or standing, you may be dealing with a condition known as metatarsalgia. This common foot problem causes Read More
SPRING INTO MOTION: PREVENTING FOOT AND ANKLE INJURIES AS ACTIVITY INCREASES
- posted: Mar. 05, 2026
As the weather warms up in Peoria, Arizona, many people feel motivated to get outside and move more. Whether it’s walking in the neighborhood, training for a 5K, hiking local Read More
COLD MORNINGS AND SORE FEET: WHY WINTER WORKOUTS CAN LEAD TO FOOT INJURIES
- posted: Feb. 13, 2026
Winter in Peoria, Arizona is the perfect time to stay active. Cooler mornings make walking, running, and outdoor exercise more comfortable—but they can also increase your risk of foot and Read More
WINTER SKIN AND TOENAIL PROBLEMS: WHAT TO WATCH FOR (AND WHEN TO CALL US)
- posted: Jan. 23, 2026
When temperatures drop in Peoria, Arizona, so does the humidity—and your feet can feel it. While winter here may not bring snow boots and frostbite, the drier air and cooler Read More
NEW YEAR, NEW FEET: 5 FOOT HEALTH RESOLUTIONS YOU CAN ACTUALLY STICK TO
- posted: Jan. 05, 2026
A new year is the perfect time for a fresh start—and that includes your feet. Whether you’re starting a new fitness routine, spending more time on your feet, or just Read More
TURKEY TROTS AND HOLIDAY HIKES: PREVENTING SPORTS INJURIES THIS SEASON
- posted: Nov. 18, 2025
Fall in Arizona is the perfect time to get outdoors. Whether you’re signing up for a Thanksgiving Turkey Trot, hitting a scenic hiking trail, or just staying active in the Read More
DIABETES AWARENESS MONTH: WHY A PODIATRIST SHOULD BE PART OF YOUR DIABETIC CARE
- posted: Oct. 29, 2025
Each November, we recognize Diabetes Awareness Month, a time to focus on the serious effects diabetes can have on your overall health—especially your feet. At Roadrunner Foot and Ankle in Peoria, Arizona, Read More
FOOTWEAR MISTAKES THAT ARE WRECKING YOUR FEET - AND HOW TO FIX THEM
- posted: Sep. 19, 2025
Most people don’t realize their shoes may be the reason they’re dealing with foot pain. Whether it’s aching heels, sore arches, or stiff toes, your footwear might be the hidden Read More
EFFECTIVE STRATEGIES FOR MANAGING COMPLEX REGIONAL PAIN SYNDROME (CRPS) IN YOUR FEET
- posted: Aug. 16, 2024
Understanding Complex Regional Pain Syndrome (CRPS) in Your Feet Have you recently undergone foot surgery or sustained a traumatic injury and now find it excruciating to even put on a pair Read More
