A new year is the perfect time for a fresh start—and that includes your feet. Whether you’re starting a new fitness routine, spending more time on your feet, or just want to feel more comfortable day to day, now is a great time to give your feet the attention they deserve.

At Roadrunner Foot and Ankle in Peoria, Arizona, we believe healthy feet are the foundation for a healthy lifestyle. If you’re setting goals for 2026, here are five simple but effective foot care resolutions that can help you move into the new year feeling your best.

1. Wear Supportive Shoes—Every Day

This is one of the easiest ways to improve foot health and prevent pain. Whether you’re at work, walking the dog, or running errands, your shoes should support your arch, cushion your heel, and fit properly. Avoid flat shoes, worn-out sneakers, or high heels for long periods. If you have specific foot conditions like plantar fasciitis, bunions, or flat feet, talk to our office about custom orthotics for added support.

2. Check Your Feet Daily

Make a habit of checking your feet every day, especially if you have diabetes or circulation problems. Look for redness, swelling, cuts, blisters, or changes in skin or nail color. Catching small issues early can prevent bigger problems down the line.

This is especially important for older adults and those with neuropathy who may not feel injuries right away.

3. Keep Your Skin and Nails Healthy

Dry, cracked heels and thick toenails aren’t just cosmetic problems—they can lead to pain, infection, or discomfort. Moisturize your feet daily (but avoid between the toes), trim toenails straight across to avoid ingrown nails, and avoid going barefoot in public places to reduce the risk of fungal infections.

If you notice persistent toenail discoloration or pain, our team at Roadrunner Foot and Ankle offers effective treatments including laser therapy and non-surgical correction systems.

4. Don't Ignore Foot Pain

If you're feeling foot or ankle pain, don’t wait it out. Pain is your body’s way of telling you something isn’t right. Conditions like heel pain, Achilles tendinitis, or arthritis are much easier to treat when caught early. If pain affects your daily routine, schedule a foot exam with a podiatrist.

5. Schedule a Yearly Foot Exam

Just like your eyes and teeth, your feet need regular checkups too. A foot exam can catch signs of injury, arthritis, poor circulation, or diabetic complications—often before you feel symptoms. January is a great time to start fresh and make sure your feet are in good shape for the year ahead.

Start the Year on the Right Foot
At Roadrunner Foot and Ankle, we help patients of all ages maintain strong, healthy feet through expert care, custom treatment plans, and preventive support.

Call to schedule  your New Year foot exam with Dr. Margaret Withrow or Dr. Dylan Kaumaya and start 2026 with confidence from the ground up.