FOOT HEALTH AWARENESS MONTH: WHY YOUR FEET DESERVE MORE ATTENTION THAN YOU THINK
- posted: Mar. 30, 2026
April is Foot Health Awareness Month, making it the perfect time to focus on a part of your body that often gets overlooked—your feet. Your feet support your entire body, Read More
FOOT PAIN IN THE MORNING? WHAT THAT FIRST STEP IN DISCOMFORT COULD MEAN
- posted: Jan. 16, 2026
Waking up with foot pain is not the best way to start your day. If your first few steps in the morning feel like you're stepping on nails or walking Read More
FALL FOOTWEAR MISTAKES: ARE YOUR BOOTS CAUSING MORE HARM THAN GOOD?
- posted: Oct. 17, 2025
Fall in Arizona brings cooler weather, football games, and a chance to break out your favorite boots. But did you know that many common fall footwear choices can actually cause Read More
DON'T LET FOOT PAIN HAUNT YOU THIS FALL: TOP 5 SIGNS IT'S TIME TO SEE A PODIATRST
- posted: Oct. 03, 2025
As fall sets in and the weather cools down, it’s easy to brush off foot pain as something that will “just go away.” But when discomfort lingers or worsens, it Read More
HEAL YOUR HEEL: THE ULTIMATE GUIDE TO TREATING PLANTAR FASCIITIS
- posted: Dec. 23, 2024
Plantar fasciitis is a leading cause of heel pain, affecting millions annually. This blog explores its causes, symptoms, and effective treatments, including rest, stretching, orthotics, and advanced options like MLS® Laser Therapy. Learn how to recover and prevent recurrence with expert advice from Roadrunner Foot and Ankle. Read More
HEEL PAIN DURING THE HOLIDAYS: UNDERSTANDING AND MANAGING PLANTAR FASCIITIS
- posted: Dec. 09, 2024
The holiday season is a time for celebration, gatherings, and lots of activity. But if you’re experiencing heel pain, it can put a damper on your festive spirit. One of Read More
TREATING COMMON FOOT AND ANKLE ISSUES AT ROADRUNNER FOOT AND ANKLE IN PEORIA ARIZONA
- posted: Feb. 09, 2024
Common foot issues including ankle sprains, foot arthritis, ingrown toenails can be treated at Roadrunner Foot and Ankle a Podiatry practice in Peoria Arizona. Read More
STEP UP YOUR FOOT GAME: WHY CUSTOM ORTHOTICS ARE WORTH THE WALK (AND COST)
- posted: Jan. 06, 2024
Walking is life's great equalizer, but foot pain can turn every step into a struggle. While generic shoe inserts offer some relief, there's a hidden world of personalized comfort waiting Read More
UNDERSTANDING AND CONQUERING PLANTAR FASCIITIS
- posted: Dec. 29, 2023
Plantar Fasciitis is a painful foot condition that affects your heels. Read More
WHAT ARE CUSTOM ORTHOTICS?
- posted: Sep. 29, 2022
Did you know that in the United States, up to 87% of people have painful feet at some time in their lives? According to the American Podiatric Medical Association they Read More
