Viewing 1 - 16 out of 37 posts

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USE IT OR LOSE IT: WHY DECEMBER IS THE PERFECT TIME TO SCHEDULE YOUR FOOT EXAM

As the year winds down, December becomes a busy time for most people. Between holiday events, gift shopping, travel plans, and family gatherings, your calendar fills up fast. But while Read More

HOLIDAY FEET: HOW TO STAY COMFORTABLE AT PARTIES, SHOPPING TRIPS, AND FAMILY GATHERINGS

The holiday season is filled with fun—but also a lot of time on your feet. From marathon shopping days to hours of standing at parties or cooking big meals, your Read More

UNDERSTANDING AND TREATING COMMON TOE DEFORMITIES

As we age, our bodies change in many ways, and our feet are no exception. One common change many people notice is the development of toe deformities like hammertoes or Read More

DIABETIC FEET NEED SPECIAL CARE

If you’re living with diabetes, you probably already know how important it is to keep your blood sugar in check. But did you know that your feet need just as Read More

HEEL PAIN HOLDING YOU BACK? WHY IGNORING IT COULD MAKE IT WORSE

If you're waking up with sharp heel pain or feel a stabbing sensation every time you stand, you're not alone. Heel pain is one of the most common reasons patients Read More

BACK-TO-SCHOOL, BACK-TO-FOOT PAIN? WATCH FOR THESE COMMON KIDS' FOOT ISSUES

 Kids Shouldn’t Limp After Recess August means back-to-school—and that also means gym class, playground time, and more time in shoes. If your child is limping, complaining of foot pain, or avoiding Read More

ARE YOUR FEET JUST DRY....OR IS SOMETHING ELSE GOING ON?

In Arizona, dry skin happens. But if your feet are constantly cracked, peeling, or itching—even with lotion—it could be more than just dryness. At Roadrunner Foot and Ankle, we often Read More

FOOT PAIN RELIEF: TACKLING BUNIONS WITH EXPERT CARE

Bunions are a common foot deformity that can cause significant pain and discomfort, often impacting your ability to walk, stand, and enjoy everyday activities. At Roadrunner Foot and Ankle in Read More

TRAVELING THIS SUMMER? FOOT CARE TIPS FOR YOUR VACATION

Summer travel is all about exploring new places, making memories, and relaxing—but long days of walking, standing, and wearing unfamiliar shoes can take a toll on your feet. Whether you're Read More

FLIP FLOP FACTS: ARE YOUR SUMMER SANDALS HURTING YOUR FEET?

Flip-flops and thin sandals are a summer favorite in Arizona, but are they hurting your feet? At Roadrunner Foot and Ankle in Peoria, Arizona, we see many patients each summer Read More

HOT WEATHER, HOT PAVEMENT: HOW TO PREVENT FOOT BURNS THIS SUMMER

Arizona summers bring clear skies and pool days, but they also bring dangerously hot pavement that can cause serious foot burns in seconds. At Roadrunner Foot and Ankle in Peoria, Read More

HEEL PAIN DOESN'T TAKE A SUMMER BREAK: MANAGING PLANTAR FASCIITIS IN HOT WEATHER

Summer in Arizona is all about fun—vacations, pool days, and more time on your feet. But if you’re dealing with plantar fasciitis, the heat and extra activity can make your Read More

TRAVEL SMART: FOOT CARE TIPS FOR VACATION SEASON

Travel Smart: Foot Care Tips for Vacation Season Vacation season is a time to relax, explore, and enjoy new experiences—but sore feet can quickly ruin your plans. Whether you’re walking through Read More

SUN, SAND, AND SUPPORT: CHOOSING THE RIGHT FOOTWEAR FOR SUMMER ACTIVITIES

When summer rolls around in Arizona, it's time for outdoor fun—barbecues, vacations, beach trips, and long days in the sun. But while you're planning your adventures, don't forget one important Read More

POOLSIDE FOOT SAFETY: HOW TO PROTECT YOUR FEET THIS SUMMER

Summer in Arizona means sunshine, swimming, and spending more time outdoors. While lounging poolside is a favorite way to cool off, it can also pose hidden risks to your feet. Read More

FOOT CRAMPS AND SUMMER DEHYDRATION: WHAT'S THE CONNECTION?

Foot cramps can strike without warning—while walking, exercising, or even resting. During the hot summer months, they become even more common. So, what’s the connection? One of the leading causes Read More

Viewing 1 - 16 out of 37 posts

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