Arizona summers bring clear skies and pool days, but they also bring dangerously hot pavement that can cause serious foot burns in seconds. At Roadrunner Foot and Ankle in Peoria, Arizona, we see patients every summer with burns from walking barefoot on sidewalks, pool decks, or asphalt. Here’s how you can protect your feet while enjoying the sunshine safely.

Why Pavement Gets So Hot

In Arizona, pavement can reach temperatures of 130–160 degrees Fahrenheit on sunny days, even when the air feels comfortable. It only takes a few seconds of contact to cause burns, especially for children and seniors whose skin may be more sensitive. Burns can range from minor redness to serious blisters that can lead to infections if not treated properly.

Who Is Most at Risk?

Anyone can get a foot burn from hot pavement, but certain groups are at higher risk, including:

• Children: Their skin is more sensitive, and they may run barefoot without realizing the danger.
• Older adults: Thinner skin and slower reaction times increase risk.
• People with diabetes: Nerve damage (neuropathy) may prevent feeling heat, leading to severe burns before noticing.

How to Prevent Foot Burns

• Always wear shoes: Avoid walking barefoot on sidewalks, pool decks, and parking lots.
• Test surfaces first: Use your hand or the back of your foot to check temperature before walking.
• Choose the right footwear: Opt for sandals or water shoes with thick soles when around the pool.
• Walk during cooler hours: Early mornings or evenings are safer for outdoor activities.
• Stay on grass: Grass remains much cooler than pavement.

What to Do If You Get a Burn

If you or your child gets a burn:

1. Move off the hot surface immediately.
2. Cool the burn with cool (not ice-cold) water.
3. Cover the area with a clean cloth.
4. Seek medical attention if blisters form or pain persists.

Keep Your Feet Safe This Summer

At Roadrunner Foot and Ankle, we want you to enjoy summer without injury. If you experience burns, pain, or notice blisters that aren’t healing, schedule an appointment with Dr. Margaret Withrow or Dr. Dylan Kaumaya at our Peoria, Arizona office for prompt care. Let’s keep your feet safe, healthy, and ready for every summer adventure!