Summer in Arizona means sunshine, swimming, and spending more time outdoors. While lounging poolside is a favorite way to cool off, it can also pose hidden risks to your feet. At Roadrunner Foot and Ankle in Peoria, Arizona, we want to help you enjoy the season safely. Here's how to protect your feet around the pool and avoid common summer foot problems.

1. Watch Out for Slippery Surfaces

Pool decks are often wet and slippery, making ankle sprains and stubbed toes a common summertime injury. Always wear non-slip water shoes or sandals with good grip when walking near the pool to prevent falls and foot trauma.

2. Protect Against Infections

Public pools and locker rooms are breeding grounds for bacteria and fungi. Walking barefoot in these areas increases your risk of developing athlete’s foot, plantar warts, or fungal toenail infections.

• Always wear flip-flops or waterproof sandals when walking on wet surfaces.
• Dry your feet thoroughly, especially between the toes, after swimming.
• Don’t share towels or footwear to reduce the spread of germs.

3. Don’t Forget Sun Protection

It’s easy to forget that your feet need sunscreen too. The tops of your feet are often exposed while lounging poolside and can burn easily. Use broad-spectrum sunscreen and reapply after swimming to prevent sunburn and long-term skin damage.

4. Avoid Walking Barefoot on Hot Surfaces

Poolside pavement and pool decks can get extremely hot in Arizona’s summer heat. Walking barefoot can lead to painful burns or blisters. Wear sandals when moving around, especially during peak heat hours in the afternoon.

5. Inspect Your Feet Regularly

After a day by the pool, check your feet for any cuts, blisters, or signs of infection. Catching problems early helps prevent them from turning into bigger issues. This is especially important for people with diabetes or circulation issues.

Keep Your Feet Safe All Summer Long

If you notice redness, itching, swelling, or foot pain after a pool day, it’s time to see a podiatrist. At Roadrunner Foot and Ankle in Peoria, Arizona, we specialize in diagnosing and treating summer-related foot problems.