Summer in Arizona is all about fun—vacations, pool days, and more time on your feet. But if you’re dealing with plantar fasciitis, the heat and extra activity can make your heel pain worse. At Roadrunner Foot and Ankle in Peoria, Arizona, we help patients manage plantar fasciitis all year long—especially during the busy summer months.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. It happens when the thick band of tissue (the plantar fascia) that runs along the bottom of your foot becomes irritated or inflamed. This pain usually feels sharp and is often worst in the morning or after long periods of standing or walking.

Why Summer Can Make It Worse

Many people are more active during the summer. You might be walking more on vacation, standing at events, or wearing unsupportive shoes like flip-flops and sandals. These thin shoes don’t support your arches and can lead to strain on your heel, especially on hard surfaces like sidewalks or pool decks.

Hot weather can also cause your feet to swell, making shoes feel tighter and increasing pressure on your heel and arch.

Tips for Managing Heel Pain in Summer

• Wear Supportive Shoes: Choose sandals with arch support and cushioning. Avoid flat flip-flops and worn-out shoes.
• Stretch Daily: Stretch your calves and the bottom of your feet to keep the plantar fascia flexible.
• Ice Your Heel: Use a cold pack after a long day on your feet to reduce pain and swelling.
• Use Orthotics: Custom or over-the-counter inserts can help support your foot and relieve pressure on your heel.
• Rest When Needed: Take breaks, elevate your feet, and avoid walking barefoot on hard surfaces.

Don’t Let Heel Pain Ruin Your Summer

If you’re dealing with persistent heel pain, don’t ignore it. Plantar fasciitis can get worse without the right care. At Roadrunner Foot and Ankle, we specialize in helping you find relief and get back to enjoying your summer pain-free.

Call our Peoria, Arizona office today to schedule an appointment with Dr. Margaret Withrow or Dr. Dylan Kaumaya and get a treatment plan that works for you!