FEET FIRST: 5 WAYS TO AVOID FOOT PAIN DURING THE HOLIDAYS
- posted: Oct. 31, 2025
The holidays are a time for family, fun, and festivities—but all the standing, shopping, and cooking can take a toll on your feet. At Roadrunner Foot and Ankle in Peoria, Read More
HEEL PAIN HOLDING YOU BACK? WHY IGNORING IT COULD MAKE IT WORSE
- posted: Sep. 05, 2025
If you're waking up with sharp heel pain or feel a stabbing sensation every time you stand, you're not alone. Heel pain is one of the most common reasons patients Read More
HEEL PAIN DOESN'T TAKE A SUMMER BREAK: MANAGING PLANTAR FASCIITIS IN HOT WEATHER
- posted: Jun. 20, 2025
Summer in Arizona is all about fun—vacations, pool days, and more time on your feet. But if you’re dealing with plantar fasciitis, the heat and extra activity can make your Read More
WHY CUSTOM ORTHOTICS ARE GOOD FOR HEEL PAIN
- posted: Feb. 27, 2023
Heel pain – otherwise known as Plantar Fasciitis – is very painful and can occur first thing in the morning when getting out of bed or late at night especially Read More
PAINFUL PLANTAR FASCIITIS
- posted: Sep. 18, 2022
The portion of tissue that is located on the sole of the foot which connects the heel to the toes is known as the plantar fascia. If it should become Read More
WHY DO MY HEELS HURT? WHAT CAN I DO?
- posted: Sep. 29, 2021
Plantar fasciitis - heel pain – is one of the most common foot issues that we see in our practice. People who have this foot condition say that there is Read More
PREVENTING HEEL PAIN
- posted: Apr. 19, 2021
The heel is the largest bone in the foot, and pain occurring in either the front, back, or bottom of it can sometimes be debilitating. Foot abnormalities, wearing ill-fitting shoes, Read More
OBESITY AND PLANTAR FASCIITIS
- posted: Feb. 08, 2021
Obesity may cause pain in the majority of the foot. This is caused by extra weight the feet endure while daily activities are being performed. Many patients who are overweight Read More
