The portion of tissue that is located on the sole of the foot which connects the heel to the toes is known as the plantar fascia. If it should become inflamed, a condition that is referred to as plantar fasciitis may develop. It may happen as a result of an injury that has occurred, or gradually from walking and standing on hard surfaces. Plantar fasciitis may also develop from added weight the feet must endure should the body weight increase, and medical conditions such as flat feet, or feet that roll inward as walking occurs. There are noticeable symptoms that are often associated with this condition. These may include severe pain and discomfort in the heel and surrounding areas, and it may be more painful after a running or jumping activity has been completed. Some patients can find moderate relief when shoe inserts are worn, in addition to performing gentle stretching techniques specifically for the plantar fascia. If you feel you have developed plantar fasciitis, it is strongly advised that you seek the counsel of a podiatrist who can perform a proper diagnosis, and treat this condition.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, consider making and appointment with Dr. Margaret Withrow or Dr. Dylan Kaumaya at Roadrunner Foot and Ankle in Peoria, Arizona.  Our doctors can provide the care you need to keep you pain-free and on your feet.