The holidays are a time for family, fun, and festivities—but all the standing, shopping, and cooking can take a toll on your feet. At Roadrunner Foot and Ankle in Peoria, Arizona, we often see a rise in foot and ankle pain around this time of year. If you want to enjoy the season without sore arches or aching heels, now’s the time to take action.

Here are 5 simple ways to keep your feet healthy and pain-free during the holidays:

1. Choose the Right Shoes

Those sparkly heels or flat dress shoes may complete your holiday outfit, but they’re not built for long hours of standing or walking. Instead, wear supportive footwear with arch support and cushioning. Save the stylish shoes for shorter events, and bring a backup pair if needed.

2. Don’t Go Barefoot on Hard Floors

It’s tempting to kick off your shoes while hosting or cleaning, but walking barefoot—especially on tile or hardwood—can strain your feet. Wear cushioned slippers or supportive indoor shoes to avoid foot fatigue and heel pain.

3. Take Breaks During Shopping Trips

Holiday shopping can mean hours on your feet. Be sure to sit down every hour, stretch your calves, and avoid carrying heavy bags for long periods. If your feet begin to ache, that’s a sign it’s time to take a break.

4. Stay Hydrated and Eat Smart

Believe it or not, dehydration and poor circulation from salty holiday foods can lead to swelling in the feet and ankles. Drink plenty of water, limit sodium, and elevate your feet after a long day.

5. Listen to Your Feet

If you feel pain in your arch, heel, or toes, don’t ignore it. Conditions like plantar fasciitis, neuromas, or bursitis can start small but worsen if left untreated. The sooner you address the pain, the faster you’ll heal.

At Roadrunner Foot and Ankle, we’re here to help you enjoy the holidays without pain slowing you down. If your feet are aching more than they should, it’s time to schedule an appointment with Dr. Margaret Withrow or Dr. Dylan Kaumaya.   

Don’t let foot pain take the joy out of your season—contact us today for expert care and personalized solutions.