We rely on our feet more than we realize. Whether you're chasing after kids, getting steps in during a workday, or strolling around on the many trailheads, the average person takes between 7,000 to 10,000 steps daily. That’s a lot of pressure on your feet and ankles—especially on the tendons that stabilize and support every step.

At Roadrunner Foot and Ankle, we understand how overuse injuries like tendonitis can sneak up on you and disrupt your life. If you’ve been dealing with persistent foot or ankle pain, tendonitis might be the culprit.

What Is Tendonitis?

Tendonitis refers to inflammation of a tendon, the thick fibrous cords that attach muscle to bone. The suffix “-itis” means inflammation, and in this case, it's usually due to overuse or stress.

Tendons in the lower leg and foot travel through tight spaces and perform repetitive tasks as you walk, run, and move throughout your day. That repetitive use can lead to irritation and inflammation, especially in commonly affected tendons like:

• Achilles tendon (back of the heel)
• Peroneal tendons (outside of the ankle)
• Posterior tibial tendon (inside of the ankle and arch)

Common Signs and Symptoms of Tendonitis

Tendonitis doesn't happen overnight. The pain may start off subtle but can worsen if left untreated. Watch for these signs:

• Swelling and tenderness around the tendon
• Redness or warmth near the inflamed area
• Pain while walking, especially with activity
• Stiffness in the morning or after resting
• Relief with rest, ice, and over-the-counter anti-inflammatories

Tendonitis Treatment Options at Roadrunner Foot and Ankle

Early treatment is key to a faster and full recovery. Our doctors start with a thorough evaluation. We may use diagnostic tools like X-rays, ultrasound, or MRI to assess the severity and rule out tears or other conditions.

Once diagnosed, treatment usually includes:

• Rest and activity modification
• Ice therapy to reduce inflammation
• Compression and elevation if swelling is present
• Non-steroidal anti-inflammatory medications (NSAIDs) like ibuprofen
• Bracing to offload stress from the affected tendon
• Physical therapy to improve strength, flexibility, and prevent recurrence

In some cases, custom orthotics may be recommended to improve foot mechanics and relieve pressure on overworked tendons.

Don’t Push Through the Pain—Let Us Help

Ignoring tendonitis can lead to chronic pain or even tendon rupture. If you’re experiencing foot or ankle discomfort that just won’t go away, trust your local podiatry experts at Roadrunner Foot and Ankle in Peoria, Arizona.

We’re here to help you stay active, pain-free, and on your feet.

Call us today to schedule an appointment with Dr. Margaret Withrow or Dr. Dylan Kaumaya at Roadrunner Foot and Ankle in Peoria Arizona and take the first step toward relief.