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EFFECTIVE TOE STRETCHES

When the feet are properly stretched, running and jumping activities may be easier and safer to perform. Painful injuries may be avoided if correct foot and ankle stretches are frequently Read More

ARE PLANTAR WARTS CONTAGIOUS?

A painful and uncomfortable condition that is known as plantar warts will typically affect the heel of the foot. It appears as a small, thickened area with tiny black dots Read More

BROKEN FOOT TREATMENTS

If you have a broken foot, you are aware of the severe pain that typically accompanies this condition. It may happen as a result of falling, or from enduring a Read More

OBESITY AND PLANTAR FASCIITIS

Obesity may cause pain in the majority of the foot. This is caused by extra weight the feet endure while daily activities are being performed. Many patients who are overweight Read More

HOW TO PREVENT RUNNING INJURIES

Overtraining and overusing the feet are the main causes of common running injuries. A number of these common injuries are caused by overrunning. Runner’s knee is a condition that is Read More

INGROWN TOENAIL CARE

An ingrown toenail is a toenail that grows sideways into the nail bed, causing pain and swelling. Ingrown toenails can worsen and cause drainage, turning into a serious infection. Several factors Read More

STAYING STRONG MAY AID IN FALL PREVENTION

Research has shown that as the aging process occurs, falling may be an unnatural and common experience. Unpleasant conditions, which may include enduring a fracture, can happen from falling. It Read More

FIGURING OUT IF YOU HAVE CUBOID SYNDROME

The most common cause for pain in the side of your foot is cuboid syndrome and it occurs when the cuboid, a small bone in the outer foot, is dislocated. Read More

WHICH ATHLETES HURT THEIR FEET THE MOST

Athletes are known to have many foot and ankle complications. Some issues tend to affect the athletes of specific sports more than others. For example, “turf toe” is common among Read More

FOOT PAIN MAY DEVELOP FROM WEARING HIGH HEELS

There are many people who enjoy wearing high heels.  This type of shoe can enhance the appearance of the legs by making them look longer and thinner. Potential damage to Read More

FOOT CHANGES THAT CAN OCCUR IN PREGNANCY

There are numerous changes a woman’s body goes through while being pregnant,  The feet are often affected, and obvious differences can be noticed. These can include swelling, chronic aching, and Read More

CARING FOR THE DIABETIC FOOT

November is Diabetes Awareness month.  It is a time to bring attention to diabetes and its overall impact on one’s health. According the 2020 CDC report, there are 34.2 million Read More

MEDICAL CONDTIONS AND CRACKED HEELS

The medical condition that is referred to as cracked heels occurs when the skin on the outer edge of the heel(s) becomes dry. Pressure is applied on the heels as Read More

WHEN DO CHILDREN BEGIN TO WALK?

Babies feet are generally flexible when they are born. There are numerous bones, joints, and ligaments that hold the feet together, and will become stronger as walking begins. This typically Read More

METHODS THAT MAY HELP PREVENT FALLING

Falling has the potential of causing serious injuries, especially in older adults. This may happen for a variety of reasons, including poor vision, wearing shoes that do not fit properly, or Read More

ATHLETES HAVE INCREASED RISK OF STRESS FRACTURES

Stress fractures occur when the foot experiences continual micro-trauma. This is common in athletes who push themselves in order to improve their performance. Stress fractures are caused by accumulative micro Read More

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